For the past 8 years coaching athletes of all abilities from sprint to ironman distance via email has been a big part of the coaching service provided by Multisport consultants.

To take a step into serious training is something we don’t take lightly and to be honest you shouldn’t either.

Before a training program is prepared for an athlete we make sure we know as much as possible about the athletes previous training / racing history.

An athlete questionnaire is provided on this site to be filled out by the individual so we get to know how many hours you realistically have to train or what shifts you work from week to week so the program is tailored to your needs.

Part of the process of progressive overload/recovery will also involve testing yourself in regular time trials in all disciplines so we can see how you (and us) are performing. If anything we will enable you to at times dig deeper than you thought possible. Don’t set unrealistic goals at the start, it’s better starting with smaller goals and gradually work your way towards a major goal.