Sprint/Olympic Distance
2 week blocks emailed – $120.00 paid at the commencement of each 4 week block - (Minimum commitment 12 weeks*)

Rates also include – weekly email communication and feedback. Monthly phone feedback initiated by the athlete

All sessions mapped out are based on your ability and goals

*We highlight the fact that your minimum commitment to us is 12 weeks. Why 12 weeks? It takes at least this long for you to adapt to the training process we will put you through. If you are coming back after a lay off or are starting a training program the first part of such a phase will be a majority of aerobic training. This is to build a base and get you aerobically strong in order for your body to be able to sustain the intensity levels later on into the program.


Half Ironman/Olympic Distance program
4-week block updated and given weekly - $150.00 per 4 week block. Includes Heart rates / strength training / pace times / and perceived effort and all session content.

Pre and post event follow up and race tips.

Includes phone feedback & discussion every 2 weeks initiated by the athlete / unlimited email correspondence.

Discounts at MSC online shop on products such as supplements, race wear and training aids.

Ironman performance program
4-week block updated and given weekly - $200.00 per 4 week block. Includes Heart rates / strength training / pace times / and perceived effort and all session content.

Pre and post event follow up and race tips.

Includes phone feedback initiated by the athlete / unlimited email correspondence.

Discounts at MSC online shop on products such as supplements, race wear and training aids.

Peak Performance Ironman Program
4 week block and given weekly - $400.00
Includes all the services of the performance program plus:
Weekly phone call from Nick
Online Training log
MSC Peak Performance pack