The Masters Athlete

The Masters Athlete
Product Code: The Masters Athlete
Availability: In Stock
Price: $49.95
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The Masters Athlete is the definitive book for older and smarter competitive athletes looking for the ‘edge’ on their competitors or a PB.

Author Associate Professor Peter Reaburn is a sports scientist and masters athlete who has won the Australian Ironman Triathlon championship (50-54 years) and practices what he preaches. The book explains in everyday language how to improve you fitness and performance, and covers topics such as nutrition, recovery strategies, staying healthy and illness free, overtraining, injury prevention, and endurance development strategies and much more.

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