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Week Training Program | Olympic
Distance Training Program
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FAQ
OLYMPIC DISTANCE TRIATHLON
TRAINING PROGRAMS
Multisport Consultants has extensive knowledge
and experience in preparing athletes to compete
at their best in Olympic distance triathlon. Head
MSC coach Nick Croft competed at the highest level
in Olympic distance, and has incorporated many
tips and tricks into the training programs from
his days racing as a professional.
Essentially MSC Olympic Distance Training programs
are devised to continue to raise your performance
level as your skill set and base fitness develops.
Example Olympic Distance Training Program
The linked PDF document below is an example program
for an Olympic Distance athlete. Maximum training
time is 12-13hrs per week. The example athlete
is participating in a 16 week preparation for
an Olympic Distance Triathlon. He has time to
do some basic strength work and is in an adaptation
phase in this section of the program.
As part of your program structure you will be
given Heart Rate guidelines to follow as is shown
in page 2 of the example. All session content
is set out to the athletes needs and time / days
available to train. An existing program  of
yoga / stretching was already in place before
the example program began - this is included into
the mix. This program can also be worked around
existing club or squad sessions eg swims squads
or a particular ride or run.
>
Click to view example Olympic Distance Training
program
Sprint/Olympic Distance
Sprint/Olympic distance training programs are
provided by email in 2 week blocks
$120.00 + GST (Australian) paid at the commencement
of each 4 week block - (Minimum commitment 12
weeks*)
Rates also include – weekly email communication/feedback.
Monthly phone feedback available if initiated
by athlete.
All sessions mapped out are based on your ability
and goals
* We highlight the fact that your minimum commitment
to us is 12 weeks. Why 12 weeks? It takes at least
this long for you to adapt to the training process
we will put you through. If you are coming back
after a lay off or are starting a training program
the first part of such a phase will be a majority
of aerobic training. This is to build a base and
get you aerobically strong in order for your body
to be able to sustain the intensity levels later
on into the program.
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